Recipes - Cherry Birchir Muesli

Cherry Birchir Muesli (Serves: 1)

Ingredients:

• 1 cup fresh cherries, pitted and sliced
• 1 cup low-fat natural yoghurt
• ¼ cup of slivered almonds
• 1 tspn of sunflower seeds
• ½ cup rolled oats
• ¼ tspn cinnamon
• 1/3 cup sultanas
• 1 cup reduced-fat milk or soy milk

Method:

1. Mix oats, sunflower seeds, sultanas and slivered almonds in a bowl.
2. Cover the mixture in milk and soak overnight.
3. The next morning, add yoghurt and cherries.
4. Sprinkle cinnamon to taste.