1. Breakfast literally means 'breaking the fast'. After an overnight fast, it's important to refuel the body and the brain and get geared up for the day ahead.

2. Breakfast takes less than 10 minutes to eat, and provides essential nutrients that we all need for optimal performance throughout the day.

3. Breakfast can improve our attention, mental performance and memory.

3. Eating breakfast helps to maintain a healthy weight. It's true that regular breakfast eaters tend to be slimmer than breakfast skippers.

A healthy breakfast includes...

A serve of fruit.

Complex carbohydrates for sustainable energy release and fibre

Dairy foods for calcium and protein

Try the Cherry Birchir Muesli the whole family can enjoy!