Pace Yourself – Go easy on each course to leave room for the next one, not to mention the next day and so on…

Out of Sight, Out of Mind - Don’t stand near the food. Easy access equals easy picking.

Take your Pick – If you’re doing the rounds to different homes, remember who makes what dish particularly well and make it your focus.

Designated Driver – Do yourself a favour and offer to drive sometime. You sure will be popular.

Think Tall and Thin – Choose tall, thin glasses rather than a short, wide one. We tend focus on the height of the glass, not the width - so our brain tells us the taller glass looks fuller.

A Fresh Approach – No one can resist a platter of fresh, seasonal fruit like bright red, juicy cherries. They’re certainly a favourite in my family. I usually add cherries to salads and use as stuffing for the roast pork. Click here to see my roast pork with cherry stuffing recipe.

The Office Party - Get involved in organising things so that you can ensure there are healthy choices available.

Buffet Etiquette - Visit the buffet once only and dismiss thoughts about getting value for money (overeating is not worth it).