Kathleen shows you how to make a cherry mask for a simply divine facial that you can have at home!

Kathleen shows you how to make a low calorie and thirst quenching cherry smoothie that is great for the summer!

Start the day right by 'breaking the fast'

Here are 4 important reasons for you not to miss out on the most important meal of the day...

It's a New Year and you know what you want to do: lose weight. exercise more, eat more fruit and veg, and so on. But will you follow through?

Kathleen shows you how to make a light and refreshing salad dish for your festive gatherings.

Stuck for some ideas for Christmas meals. Here are 4 quick ways with cherries that the whole family can enjoy.

Christmas is notorious for excess, with food and alcohol topping the list. But IT IS possible to make it into January without feeling like all your clothes has shrunk in the wash.

My simple tips mean you can enjoy yourself but still feel good over summer

The next time you’re heading down to the beach, pack a cooler bag full of healthy snacks and water that’ll keep you hydrated and energized for swimming and soaking up the rays.

Did you know that the type of calories you take in before and after a workout may influence how many calories you burn during your workout?

A simple solution to start the day right